Cut week 4/6 · 156.5 lb (flat — likely travel water). Hardest training week (three doubles + big Saturday ride), so holding targets — fuel the work. Decide next week whether to accept ~6–7 lb by Sep 27 or extend the cut ~2 wk for the full 10. Mon dinner OUT (Gundam). Thu is home now. Fri Smash Burgers (the week's 1 red meat). Sat is a big-ride day. Leftover salmon → teriyaki lunches. Macros are estimates.
⚠️ Marina is fish-averse — the teriyaki salmon bowls are yours only (Mon–Wed). She gets tikka masala early week and slow-cooker chicken late week so she's not repeating.