Cut week 5/6 · checkpoint. Drafted at current targets (hold) — the weigh-in decides whether we hold (~7–8 lb by Sep 27) or tighten ~150–200/day for the full 10. Monday's a home slow-cooker night (Gundam's on, but dinner's handled here, not takeout). Thu OUT (therapy). Fri grilled chicken, Sat smoked pulled pork (Pit Boss — the week's 1 red meat). Big fish protein midweek. Macros are estimates.
⚠️ Marina is fish-averse — the tilapia lunches (Thu/Fri) and Tuesday's grilled tuna are yours only. She's on tikka (Mon–Wed) + slow-cooker chili this week.