Meal Prep
Weekly plans · prep · groceries
This Week
Current
September 7 – 13, 2026 · Cut wk 4/6 · checkpoint
156.5 lb · heavy week (3 doubles + big ride) · teriyaki salmon + tikka · smash burgers Fri
Open plan →
Past Weeks
August 31 – September 6, 2026 · Cut wk 3/6
Jerk chicken + pork chops · travel Fri–Sun
August 24 – 30, 2026 · Cut wk 2/6
Hibachi lunches · Japanese night
August 17 – 23, 2026 · Cut wk 1/6
Cut kickoff · high-protein, veg-heavy
August 10 – 16, 2026 · 🚴 Race Week
Blue Ridge Brutal · taper + carb-load
August 3 – 9, 2026
Race build · sandwich lunches
July 20 – 26, 2026
Parents in town · India Cookbook night
July 13 – 19, 2026
Race-recovery · vodka pasta Fri
July 6 – 12, 2026
Recomp · Mon–Fri