Meal Prep
Weekly plans · prep · groceries
This Week
Current
November 2 – 8, 2026 · Sprint 3, week 2
Tuscan chicken + turkey bowls · ramen Tue · grilled chicken Wed · tilapia Thu · weekend at parents'
Open plan →
Past Weeks
October 26 – November 1, 2026 · Sprint 3, week 1
Smoked chuck · turkey spaghetti + smoked chicken · gallo pinto · tikka Sat
October 12 – 18, 2026 · Cut continues
Grilled chicken + turkey lasagna · pulled pork Mon · jerk tilapia Tue
October 5 – 11, 2026 · Cut continues
Cookbook chili + tikka · ramen Tue · shawarma for Friday's drive
September 28 – October 4, 2026 · Comfort week
BBQ pork + turkey chili · burgers · ribs
September 21 – 27, 2026 · Cut continues
Hot week · sandwiches + chili · VA trip
September 14 – 20, 2026 · Cut wk 5/6
Traditional tikka + fish · smoked pulled pork Sat
September 7 – 13, 2026 · Cut wk 4/6
Teriyaki salmon + tikka · smash burgers Fri
August 31 – September 6, 2026 · Cut wk 3/6
Jerk chicken + pork chops · travel Fri–Sun
August 24 – 30, 2026 · Cut wk 2/6
Hibachi lunches · Japanese night
August 17 – 23, 2026 · Cut wk 1/6
Cut kickoff · high-protein, veg-heavy
August 10 – 16, 2026 · 🚴 Race Week
Blue Ridge Brutal · taper + carb-load
August 3 – 9, 2026
Race build · sandwich lunches
July 20 – 26, 2026
Parents in town · India Cookbook night
July 13 – 19, 2026
Race-recovery · vodka pasta Fri
July 6 – 12, 2026
Recomp · Mon–Fri