Meal Prep
Weekly plans · prep · groceries
This Week
Current
August 24 – 30, 2026 · Cut wk 2/6
157.5 lb (on pace) · hibachi lunches · Japanese night · new sources added
Open plan →
Past Weeks
August 17 – 23, 2026 · Cut wk 1/6
Cut kickoff · high-protein, veg-heavy
August 10 – 16, 2026 · 🚴 Race Week
Blue Ridge Brutal · taper + carb-load
August 3 – 9, 2026
Race build · sandwich lunches
July 20 – 26, 2026
Parents in town · India Cookbook night
July 13 – 19, 2026
Race-recovery · vodka pasta Fri
July 6 – 12, 2026
Recomp · Mon–Fri